Virtual Reality (VR) technology can be a great tool for practicing self-care and relaxation. One way to do this is by using travel apps in VR. My favorite travel app is Wander. The app is user friendly, and has allowed me to travel pretty much anywhere, either alone or with friends and family. I have really enjoyed meeting new people along the way too. It has been a great way to take some self care time out!
On a recent self-care excursion, I decided to try out the app Meta recently released called Wooorld. It is a competitor to Wander, and when I began to use it, I did find it difficult compared to Wander. I almost decided to give up, but persevered and after a few hours, I can say that I am now quite comfortable, although there is more to learn there! So, you may ask, where was my first Wooorld self care trip? I ventured to Venice! I spent about an hour wandering around the canals and streets, it was definitely a good visit 🙂
Here are some steps to help you use travel apps in VR for self-care:
Choose a VR headset
You will need a VR headset to experience travel apps in VR. Popular options include the Oculus Quest 2, HTC Vive, and PlayStation VR.
Download a travel app
There are many travel apps available for VR, such as Wander, Google Earth VR, and National Geographic Explore VR. Choose one that appeals to you and download it onto your VR headset.
Choose a destination
Once you have the app, choose a destination that you would like to visit virtually. It could be a place you have always wanted to visit, a place that holds special meaning to you, or simply a place that looks beautiful and peaceful.
Explore the destination
Once you have chosen a destination, use the travel app to explore it. Move around, look at the scenery, and take in the sights and sounds. Immerse yourself in the experience as much as possible.
Practice mindfulness
While exploring the destination, practice mindfulness by focusing on your breath, your body, and your surroundings. Try to stay present in the moment and let go of any distractions or stressors.
Take breaks
If you start to feel overwhelmed or dizzy while using the VR headset, take a break. It’s important to listen to your body and take care of yourself.
Using travel apps in VR can be a great way to practice self-care and relaxation. It allows you to escape to a virtual destination, explore new places, and practice mindfulness all at once. Give it a try and see how it works for you!
You must agree, it does look like fun?
Take self-care 🙂
